Category Archives: Wholesome Food
Salad Night
Chopped Salad, Chef Salad, Cobb Salad…whatever you like! Just make it a salad night. Tonight we baked bacon in the oven to a beautiful-melt-in-your-mouth-crispness. Honestly, I think life is better with crispy bacon. Chopped lettuce, carrots, celery, tomatoes, cucumbers – … Continue reading
Posted in Wholesome Food, Wholesome Life
Tagged 60 day challenge, bacon, Chef salad, dairy free, fitness, gluten free, grain free, Paleo, ranch dressing
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Weekend Eating
When the weekend arrives it feels like a time of celebration! I like to cook, feed people, celebrate together… Another a week full of great accomplishments has passed. However, I know that I still have to keep the food in … Continue reading
Anytime Frittata
Eggs are good anytime. We have 15 little ladies who lay eggs for us daily. I like knowing where my eggs come from, and knowing what the hens have been fed. Needless to say, we have eggs nearly every day. … Continue reading
Posted in Wholesome Food, Wholesome Life
Tagged 60 day paleo challenge, eggs, exercise, fitness, Frittata, gluten free, grain free, Paleo, recipe, whole nutrition
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Are You A Monday Starter?
So maybe it was hard to start on a Thursday for some folks. It’s never too late! So, today is Monday. The beginning of a new week. Maybe today’s your day to start if you didn’t join us last Thursday … Continue reading
Posted in Wholesome Food, Wholesome Life
Tagged 60 day challenge, exercise, fitness, gluten free, good food, healthy eating, HIIT, lifestyle, Paleo
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Day One Done!
This marks the end of the first day of this challenge! Eat well, love well, work hard and ENJOY your life! If you haven’t written down your weight or taken your measurements, you may want to. That way you can … Continue reading
Posted in Wholesome Food, Wholesome Life
Tagged 60 day challenge, fitness, health, HIIT, Paleo, workout
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The Trouble With Gluten Free
Many people have discovered that they are sensitive to gluten, completely intolerant of gluten, or highly allergic to gluten. Gluten can wreak havoc on our immune and digestive systems. Gluten can cause inflammation and pain in our bodies, rashes on … Continue reading
Posted in Uncategorized, Wholesome Food, Wholesome Life
Tagged 60 day paleo challenge, dessert, eat well, exercise, fitness, gluten free, packaged foods, Paleo
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Paleo Shmaleo! What is it anyway?
So, what is Paleo? The word Paleo is a shortened word coming from the anthropological term Paleolithic Era. Commonly thought of as a time when cavemen roamed the earth. I personally believe in Creation, and the Garden of Eden. Paleo … Continue reading
Posted in Uncategorized, Wholesome Food, Wholesome Life
Tagged 60 day challenge, against all grains blog, Dallas and Melissa Hartwig, Danielle walker, diet, everyday paleo blog, exercise, fitness, food plan, health, It starts with food, nom nom paleo, Paleo, paleo solution book, Robb wolf, Sarah Fragaso, whole 30
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