Tag Archives: eating well
60 Day Challenge!
Or call it whatever you want! An experiment, an opportunity, a challenge, a time to reset, a diet, an eating plan, a health journey, an adventure. Just call it, and get started! For the next 60 days, starting tomorrow June … Continue reading
More on this health journey…
This marks day 17 for me on the Whole30 this time around. I can hardly believe I have neglected posting the past two weeks! There are probably a few things I can share… There are so many good foods we … Continue reading
Oh the adjustments!
Day two success! And yet I can see where I have gone off track because of the things that were difficult for me today. What did I struggle with? Well, for one…no sweetener in my coffee. I like a little … Continue reading
My Favorite Gluten-Free Pancake
I love breakfast. It is my favorite meal of the day! There are many paleo or gluten free recipes out there for this type of pancake. So, this is nothing new. This is simply my go-to-concoction…especially when I have a … Continue reading
Gluten-Free Berry Cobbler
This cobbler is a wonderful dessert, a definite crowd pleaser! And the best part of all, is that it is gluten-free! Keep in mind that this is not a low-calorie dessert by any means. But if you are making a wholesome … Continue reading
Delicious Spinach Dish with East Indian Spices
Melt half cube butter in pan with 1 Tbsp Olive Oil Dice one large onion and sauté in butter and oil for about 5 minutes Continue to sauté and add the following ingredients: 4 cloves fresh, crushed garlic Add 1 … Continue reading