Tag Archives: dessert

The Trouble With Gluten Free

Many people have discovered that they are sensitive to gluten, completely intolerant of gluten, or highly allergic to gluten. Gluten can wreak havoc on our immune and digestive systems. Gluten can cause inflammation and pain in our bodies, rashes on … Continue reading

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Seriously Delightful Chocolate Treat

Okay…this simple, three-ingredient, blender-ful of deliciousness is fabulous!  First, I put three frozen bananas into the VitaMix with a dash of full-fat coconut milk (almond milk can also be used, but I prefer coconut). This is very important – you … Continue reading

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