Tag Archives: healthy eating

Taco Tuesday Paleo style

Tacos are a family favorite! It’s important to keep your family’s favorite meals on the menu when you make a dietary change – like switching to a Paleo menu. One easy way to do this is to use Romain lettuce … Continue reading

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Are You A Monday Starter?

So maybe it was hard to start on a Thursday for some folks. It’s never too late! So, today is Monday. The beginning of a new week. Maybe today’s your day to start if you didn’t join us last Thursday … Continue reading

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Easy Garlic and Pepper Cauliflower Fried “Rice”

This is a great side dish! Easy to make and delicious. Rice is everywhere in Hawaii, and rice is not a part of my grain free diet – so this side dish makes for a nice substitute. I am not … Continue reading

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October Health Update

Just wanted to check in quickly and tell you about the encouraging experience I am having in changing my habits, increasing my movement, and ultimately surrendering my body and my appetite to God. What a journey! I will be writing … Continue reading

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Wholesome Food

Do you like to share recipes, and ideas about cooking and eating? Do you enjoy eating more whole foods? Have you experienced a life change, a physical healing or other positive¬†change by eating¬†well? Have you noticed or experienced the ill … Continue reading

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