Tag Archives: HIIT

Two Weeks Down!

Well, if you joined us for the 60 day Paleo Challenge today marks two weeks down! And hopefully you also feel other things going down – like bloating, inflammation and allergies. If you haven’t joined us yet, it’s never too … Continue reading

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Are You A Monday Starter?

So maybe it was hard to start on a Thursday for some folks. It’s never too late! So, today is Monday. The beginning of a new week. Maybe today’s your day to start if you didn’t join us last Thursday … Continue reading

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Day One Done!

This marks the end of the first day of this challenge! Eat well, love well, work hard and ENJOY your life! If you haven’t written down your weight or taken your measurements, you may want to. That way you can … Continue reading

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