Tag Archives: exercise

Taco Tuesday Paleo style

Tacos are a family favorite! It’s important to keep your family’s favorite meals on the menu when you make a dietary change – like switching to a Paleo menu. One easy way to do this is to use Romain lettuce … Continue reading

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Anytime Frittata

Eggs are good anytime. We have 15 little ladies who lay eggs for us daily. I like knowing where my eggs come from, and knowing what the hens have been fed. Needless to say, we have eggs nearly every day. … Continue reading

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Are You A Monday Starter?

So maybe it was hard to start on a Thursday for some folks. It’s never too late! So, today is Monday. The beginning of a new week. Maybe today’s your day to start if you didn’t join us last Thursday … Continue reading

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60 Day Challenge!

Or call it whatever you want! An experiment, an opportunity, a challenge, a time to reset, a diet, an eating plan, a health journey, an adventure. Just call it, and get started! For the next 60 days, starting tomorrow June … Continue reading

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The Trouble With Gluten Free

Many people have discovered that they are sensitive to gluten, completely intolerant of gluten, or highly allergic to gluten. Gluten can wreak havoc on our immune and digestive systems. Gluten can cause inflammation and pain in our bodies, rashes on … Continue reading

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Paleo Shmaleo! What is it anyway?

So, what is Paleo? The word Paleo is a shortened word coming from the anthropological term Paleolithic Era. Commonly thought of as a time when cavemen roamed the earth. I personally believe in Creation, and the Garden of Eden. Paleo … Continue reading

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More on this health journey…

This marks day 17 for me on the Whole30 this time around. I can hardly believe I have neglected posting the past two weeks! There are probably a few things I can share… There are so many good foods we … Continue reading

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