Do you like to share recipes, and ideas about cooking and eating? Do you enjoy eating more whole foods? Have you experienced a life change, a physical healing or other positive change by eating well? Have you noticed or experienced the ill effects of eating poorly, or eating specific foods that have caused a reaction for you? Please share your thoughts and ideas here. I am one who has had the wonderful experience of changing health issues by changing my eating…and I am NOT talking about dieting. I also recognize the discomfort or symptoms I have after eating foods that I have sensitivities to. Please feel free to share ideas here – recipes, thoughts and encouragements for healthier eating. Sometimes I post information about whole foods classes, or a time for coming together and cooking for those of you who are local. If you are located in the Rogue Valley of Southern Oregon, you would be in the right place to join us the next time around. In the meantime, feel free to start conversations right here! Looking forward to hearing your thoughts.